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ABOUT WELLNESS

What is wellness Plaza?

Private wellness bath

The bath takes place in a bathtub with hydromassage jets (jacuzzi). The bath is filled with warm water which promotes muscle relaxation, has a strengthening and rejuvenating effect, provides vitality restoration, and improves blood circulation in tissues. Wellness serves as a great way to relax for everyone who wants to make their day more pleasant and special.

Part of the bath is also possible use of the Finnish sauna, which further enhances the experience of the visit and helps to achieve complete relaxation of the body in all available ways. At the end of your stay in the Plaza Wellness.

Pearl bath (Hydro massage) - whirlpool

The beneficial effects of warm water and air massage on the human body have been known and used for at least two thousand years. One of the most pleasant ways to relax is to bathe in the whirlpool. The effect of whirlpools on the body is very favorable and helps to achieve overall harmony of personality in terms of physical, mental, and emotional well-being. Whirlpool bath with hydrotherapy has a positive effect on improving mental well-being, reducing stress, muscle pain, arthritis, insomnia, improving blood circulation, and heart activity.


Finnish sauna

The air temperature in the upper part of the sauna is between 90 - 110 °C and in the lower part around 60 °C. The recommended time in a sauna is 8 - 15 minutes. During the session in the sauna, you should be mainly guided by your feelings. Subsequently, the body should cool down and relax. It is recommended to repeat the whole cycle three times. Regular visits show a noticeable increase in immunity. A sauna visit is recommended as a perfect prevention against influenza (Flu). Sauna improves the function of internal organs (heart, lungs, and liver) as it removes toxic substances from the body. It is suitable for the treatment of blood pressure disorders (hypotonia), arthrosis, joint diseases, non-inflammatory rheumatism, and is also recommended for the treatment of depression. It is very suitable as a supplement in weight loss and cellulite prevention. In addition, endorphins - the hormones of happiness - emerge from the body during the sauna.


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